Top Questions to Ask Before Hiring a Personal Trainer If you are searching for a personal trainer near me, you may feel overwhelmed by the number of options available. Choosing the right professional can make the difference between achieving real results or feeling frustrated after months of effort. Hiring a personal trainer is similar to buying a car. To find the right vehicle, you ask questions such as: What can I afford? What type of car fits my lifestyle? Will it be used

Strength Training for Fat Loss: Why Cardio Isn’t Enough Strength Training for Fat Loss: Why Cardio Isn’t Enough You want to transform your body? You want to lose weight? You want to tone your body? Then let’s be clear about something first. I’ve said it many times, and I’ll keep saying it because it matters: If you don’t fix your eating habits, nothing else will work. You can do all the workouts you want… But without proper nutrition, your body won’t transform. Yes, I sound

Why Am I Not Losing Weight Even Though I’m Eating Healthy and Exercising? It’s one of the most common frustrations I hear from our members at Custom Body Fitness in Glenwood Springs and the Roaring Fork Valley: “I’m eating healthy, I’m exercising… but I’m not losing weight!” I always sit down with them in their assessment to uncover what’s really happening, because “eating healthy” and “exercising” mean different things to everyone. And often, the reason they’re stuck has n