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Beginner's Guide to Strength Training
Beginner's Guide to Strength Training If you are reading this article, I am assuming you are ready to transform your body. You have already gone through the first two stages of behavior change—precontemplation and contemplation—and now you have reached the third stage: preparation. Preparation is a great place to be. You are learning. You are open to new ideas. You are gathering information, and you are getting ready to take action, which is the fourth stage of change. Howeve
Sandro Torres
Aug 104 min read
How Do I Track My Progress Beyond The Scale
Most people step on the scale expecting it to tell the whole truth about their fitness progress. But if your real goal is to tone your body, gain muscle, lose fat, and look strong and attractive, the scale becomes one of the most misleading tools you can rely on. I see this all the time at Custom Body Fitness. A member follows the program, lifts weights, eats healthy, feels stronger, then steps on the scale and panics because the number went up. But here’s the truth most peop
Sandro Torres
May 153 min read
What’s Better: Weights or Cardio
What’s Better: Weights or Cardio ? This is one of the most common questions I hear when people start a fitness program: “What’s better — lifting weights or doing cardio?” Before I give you the answer, it’s important to understand that these two types of training are very different , and they serve different purposes in your body. What Cardio Really Does Cardiovascular training focuses on your heart and lungs . Its main role is to improve how efficiently your body delivers b
Sandro Torres
Jan 123 min read
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