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How to Choose the Best Personal Trainer Near Me
How to Choose the Best Personal Trainer Near Me When you search for a personal trainer near me, you will quickly realize you have many options. However, choosing a personal trainer is not a casual decision. It is similar to choosing your doctor, financial advisor, or real estate broker — you want the best professional available, someone who shares your values and consistently delivers measurable results. A personal trainer is not just someone who counts reps. A qualified pers
Sandro Torres
May 273 min read
How Do I Track My Progress Beyond The Scale
Most people step on the scale expecting it to tell the whole truth about their fitness progress. But if your real goal is to tone your body, gain muscle, lose fat, and look strong and attractive, the scale becomes one of the most misleading tools you can rely on. I see this all the time at Custom Body Fitness. A member follows the program, lifts weights, eats healthy, feels stronger, then steps on the scale and panics because the number went up. But here’s the truth most peop
Sandro Torres
May 153 min read
Weight Loss Case Study: I Got Diagnosed With Cancer and A Brain Tumor
Elida has been with us for 16 months and has managed successfully to lose 53 pounds. She is still motivated to get to her goal of having a 25 body percent. For many people losing 53 pounds is not easy and for others keeping those 5 3 pounds off is even harder. Elida has completely changed her life to be able to lose 53 pounds. I am amazed by the disciplined Elidas has shown over these months. However, I am also curious about everything she has changed in her life to be able
Sandro Torres
Sep 12, 20253 min read
How to Stay Consistent with Fitness Goals During a Busy Schedule
Use these practical tips for a sustainable routine to stay consistent with fitness goals even with a busy schedule.
Daniela Coleman
Oct 8, 20245 min read
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