Many people misunderstand what self-love is. They think that accepting themselves as they are—without exercising, eating healthy, or improving—is an act of love. Some even go further and believe that destroying themselves is a form of self-acceptance. But that’s not self-love; that’s neglect disguised as acceptance. Let me give you an example. If I know that dry food causes cancer and diabetes in dogs, yet I feed it to my dogs because I want to save money or I’m too lazy to c

Do I Need to Do Cardio to Lose Weight? Many people take the action of losing weight as an event instead of a process. They think surgery,...

Losing weight feels like a major victory. But what happens when the pounds creep back? Many people regain weight after losing it, and the...