How Much Does a Personal Trainer Cost in Glenwood Springs and Basalt? Many people searching online for a personal trainer near me  want a quick answer about cost. While pricing matters, what truly matters is what you are paying for when you hire a personal trainer . Think about it this way: you would not expect to pay the same price for a basic car with minimal features as you would for a luxury car with advanced technology and premium performance. The same concept applies wh

What to Look for in a Personal Trainer in Basalt, CO (or in Your City) If you are searching for a personal trainer in Basalt, CO  or typing “personal trainer near me” into Google, you already know there are many options throughout the Roaring Fork Valley. From Basalt to Glenwood Springs, Carbondale, Aspen, New Castle, and Rifle CO fitness professionals are everywhere. But not every personal trainer will help you succeed. Choosing the right personal trainer determines whether

What’s Better: Weights or Cardio ? This is one of the most common questions I hear when people start a fitness program:  “What’s better — lifting weights or doing cardio?” Before I give you the answer, it’s important to understand that these two types of training are very different , and they serve different purposes  in your body. What Cardio Really Does Cardiovascular training focuses on your heart and lungs . Its main role is to improve how efficiently your body delivers b