Why Exercise Is Important for Busy Adults and How to Fit It Into Your Schedule | Lessons From Chris Ryan I had an amazing interview with Chris Ryan. Chris is a nationally recognized performance coach, entrepreneur, and founder of the Chris Ryan Fitness app — a science-driven strength and longevity platform designed for ambitious professionals who want to perform at a high level in business, at home, and in their bodies. Chris specializes in helping busy adults build strength,

Personal Trainer vs. Gym Membership: What’s Really Worth It? Many people searching for a personal trainer near me ask the same question: Should I just join a gym, or should I hire a personal trainer? At first glance, a gym membership seems like the more affordable option. But cost and value are not the same thing. Let’s break it down clearly and strategically. The Analogy: Court Fees vs. Hiring an Attorney Imagine you get a phone call from one of your friends who needs a ride

So You Want to Make Time for Fitness? Before we talk about how to make time for fitness, let me ask you something more important. Do you know why you want to make time for fitness?Is fitness truly a priority, or is it just something you want?Have you really thought about both the benefits of being fit and the difficulties that come with it? Your answers to these questions will determine whether you will actually make time for fitness—or just keep thinking about it. If your go

Should I Do Intermittent Fasting, Keto, Low Carb, or Vegan to Lose Weight? I hear this question every week at Custom Body Fitness: “Sandro, should I try intermittent fasting? Keto? Low carb? Vegan? Which one will help me lose weight faster?” And I get it. When you’re struggling to lose weight, it’s tempting to think that the right diet is the magic key. But before you jump into any trendy plan, let’s talk about what really matters — and what most people never hear. The Real B

How Do I Tighten Loose Skin? The Truth Most People Don’t Want to Hear When people come to Custom Body Fitness in Glenwood Springs for their first evaluation, one of the most common things they show me is what they call their “loose skin.” They grab their belly, shake it a little, and say, “Look, this is all loose skin… how do I tighten it?” But the truth is this: what they’re showing me is not loose skin. It’s still fat. I prove it by pulling the skin on top of my hand. That

Best Workout Plan for Fat Loss (Trainer Approved) Let’s make this simple. If you want to lose weight and keep it off, your eating habits come first. Not your workouts.Not supplements.Not trends. Your nutrition. I’ve seen it over and over again—people working out hard, sweating every day, doing everything they think is right… and still not losing weight. Why? Because no workout plan can outperform a poor diet. Step 1: Fix Your Nutrition First If you get your eating habits righ

Why Hiring a Personal Trainer Helps You Lose Weight Faster I remember when I started learning how to drive. Back then, driving a stick shift was very common. I was so curious and excited that I would sit in the passenger seat and watch every move my friends made, trying to understand everything. “What is that pedal for?” “Why do you shift now?” “Why does the engine sound like that?” “Why do you press both pedals at the same time?” I wanted to understand it all. The problem? I

How Much Does a Personal Trainer Cost in Glenwood Springs and Basalt? Many people searching online for a personal trainer near me want a quick answer about cost. While pricing matters, what truly matters is what you are paying for when you hire a personal trainer . Think about it this way: you would not expect to pay the same price for a basic car with minimal features as you would for a luxury car with advanced technology and premium performance. The same concept applies wh

If you are searching for a personal trainer in Basalt, CO or typing “personal trainer near me” into Google, you already know there are many options throughout the Roaring Fork Valley. From Basalt to Glenwood Springs, Carbondale, Aspen, New Castle, and Rifle, CO, fitness professionals are everywhere. But not every personal trainer will help you succeed. Choosing the right personal trainer determines whether your program becomes a short-term attempt or a long-term transformatio

What’s Better: Weights or Cardio ? This is one of the most common questions I hear when people start a fitness program: “What’s better — lifting weights or doing cardio?” Before I give you the answer, it’s important to understand that these two types of training are very different , and they serve different purposes in your body. What Cardio Really Does Cardiovascular training focuses on your heart and lungs . Its main role is to improve how efficiently your body delivers b