So You Want to Make Time for Fitness? Before we talk about how to make time for fitness, let me ask you something more important. Do you know why you want to make time for fitness?Is fitness truly a priority, or is it just something you want?Have you really thought about both the benefits of being fit and the difficulties that come with it? Your answers to these questions will determine whether you will actually make time for fitness—or just keep thinking about it. If your go

Strength Training for Fat Loss: Why Cardio Isn’t Enough Strength Training for Fat Loss: Why Cardio Isn’t Enough You want to transform your body? You want to lose weight? You want to tone your body? Then let’s be clear about something first. I’ve said it many times, and I’ll keep saying it because it matters: If you don’t fix your eating habits, nothing else will work. You can do all the workouts you want… But without proper nutrition, your body won’t transform. Yes, I sound

Should I Do Intermittent Fasting, Keto, Low Carb, or Vegan to Lose Weight? I hear this question every week at Custom Body Fitness: “Sandro, should I try intermittent fasting? Keto? Low carb? Vegan? Which one will help me lose weight faster?” And I get it. When you’re struggling to lose weight, it’s tempting to think that the right diet is the magic key. But before you jump into any trendy plan, let’s talk about what really matters — and what most people never hear. The Real B

How Do I Tighten Loose Skin? The Truth Most People Don’t Want to Hear When people come to Custom Body Fitness in Glenwood Springs for their first evaluation, one of the most common things they show me is what they call their “loose skin.” They grab their belly, shake it a little, and say, “Look, this is all loose skin… how do I tighten it?” But the truth is this: what they’re showing me is not loose skin. It’s still fat. I prove it by pulling the skin on top of my hand. That

Best Workout Plan for Fat Loss (Trainer Approved) Let’s make this simple. If you want to lose weight and keep it off, your eating habits come first. Not your workouts.Not supplements.Not trends. Your nutrition. I’ve seen it over and over again—people working out hard, sweating every day, doing everything they think is right… and still not losing weight. Why? Because no workout plan can outperform a poor diet. Step 1: Fix Your Nutrition First If you get your eating habits righ

Exercise Pain Free: What I Learned from Eileen Kopsaftis (How to Exercise Without Pain – Glenwood Springs, Basalt & Roaring Fork Valley) Have you ever felt pain while exercising and thought that maybe working out is not for you? Or maybe you think that pain is just part of getting older and you just have to live with it. I hear this all the time from our members. That’s why I was very interested when I had the opportunity to interview Eileen Kopsaftis. I can tell you, I wante

How Much Does a Personal Trainer Cost in Glenwood Springs and Basalt? Many people searching online for a personal trainer near me want a quick answer about cost. While pricing matters, what truly matters is what you are paying for when you hire a personal trainer . Think about it this way: you would not expect to pay the same price for a basic car with minimal features as you would for a luxury car with advanced technology and premium performance. The same concept applies wh

If you are searching for a personal trainer in Basalt, CO or typing “personal trainer near me” into Google, you already know there are many options throughout the Roaring Fork Valley. From Basalt to Glenwood Springs, Carbondale, Aspen, New Castle, and Rifle, CO, fitness professionals are everywhere. But not every personal trainer will help you succeed. Choosing the right personal trainer determines whether your program becomes a short-term attempt or a long-term transformatio

Many people wonder what is the best workout for fat loss. It makes sense to ask that question if your goal is to lose fat. Anytime I want to improve my life in any area, I would like to know the fastest route to achieve my goal. And if my goal is to lose fat, why waste time on exercises that won’t help me lose fat? I would like to concentrate all my focus on those exercises that will yield the best results on fat loss. Here I am going to explain the best exercise for weight