OUR BLOGS

How to Stay Motivated to Work Out The Secret Isn't More Motivation—It's Finding a Stronger Reason People ask me all the time, "How do I stay motivated to work out?" To be honest, I'm not sure anyone stays motivated all the time. Life gets busy. Problems show up. Work becomes stressful. The family needs your attention. Even after more than 25 years of exercising, there are days when I don't feel like working out. So instead of telling you how to stay motivated, I'd rather tell

Strength Training for Beginners Over 50 So, you've never lifted weights in your life, and now you're over 50 and wondering if it's too late to start. The good news is that you're not alone. Here at Custom Body Fitness, we have helped many people over 50 start strength training for the very first time. In fact, some of our most successful members never touched a weight until later in life. We understand that starting a strength training program after 50 can feel intimidating.

Why Exercise Is Important for Busy Adults and How to Fit It Into Your Schedule | Lessons From Chris Ryan I had an amazing interview with Chris Ryan. Chris is a nationally recognized performance coach, entrepreneur, and founder of the Chris Ryan Fitness app — a science-driven strength and longevity platform designed for ambitious professionals who want to perform at a high level in business, at home, and in their bodies. Chris specializes in helping busy adults build strength,

Personal Trainer vs. Gym Membership: What’s Really Worth It? Many people searching for a personal trainer near me ask the same question: Should I just join a gym, or should I hire a personal trainer? At first glance, a gym membership seems like the more affordable option. But cost and value are not the same thing. Let’s break it down clearly and strategically. The Analogy: Court Fees vs. Hiring an Attorney Imagine you get a phone call from one of your friends who needs a ride

How to Break a Weight Loss Plateau I have seen many of our members hit a plateau after losing a significant amount of weight. The truth is, when someone reaches a real plateau, the best action is often to continue the habits that helped them lose weight in the first place. As you get closer to your goal, fat loss naturally slows down. Losing the same amount of weight becomes harder, especially when you are trying to build muscle or reach lower body fat levels—like under 20% f

So You Want to Make Time for Fitness? Before we talk about how to make time for fitness, let me ask you something more important. Do you know why you want to make time for fitness?Is fitness truly a priority, or is it just something you want?Have you really thought about both the benefits of being fit and the difficulties that come with it? Your answers to these questions will determine whether you will actually make time for fitness—or just keep thinking about it. If your go

Should I Do Intermittent Fasting, Keto, Low Carb, or Vegan to Lose Weight? I hear this question every week at Custom Body Fitness: “Sandro, should I try intermittent fasting? Keto? Low carb? Vegan? Which one will help me lose weight faster?” And I get it. When you’re struggling to lose weight, it’s tempting to think that the right diet is the magic key. But before you jump into any trendy plan, let’s talk about what really matters — and what most people never hear. The Real B

How Do I Tighten Loose Skin? The Truth Most People Don’t Want to Hear When people come to Custom Body Fitness in Glenwood Springs for their first evaluation, one of the most common things they show me is what they call their “loose skin.” They grab their belly, shake it a little, and say, “Look, this is all loose skin… how do I tighten it?” But the truth is this: what they’re showing me is not loose skin. It’s still fat. I prove it by pulling the skin on top of my hand. That

Best Workout Plan for Fat Loss (Trainer Approved) Let’s make this simple. If you want to lose weight and keep it off, your eating habits come first. Not your workouts.Not supplements.Not trends. Your nutrition. I’ve seen it over and over again—people working out hard, sweating every day, doing everything they think is right… and still not losing weight. Why? Because no workout plan can outperform a poor diet. Step 1: Fix Your Nutrition First If you get your eating habits righ

How Much Does a Personal Trainer Cost in Glenwood Springs and Basalt? Many people searching online for a personal trainer near me want a quick answer about cost. While pricing matters, what truly matters is what you are paying for when you hire a personal trainer . Think about it this way: you would not expect to pay the same price for a basic car with minimal features as you would for a luxury car with advanced technology and premium performance. The same concept applies wh