ADDICTIVE | custombodyfitnessgws

How Many Calories Should I Eat Per Day

How Many Calories Should I Eat Per Day? I am going to be honest with you. I never count my calories and I am at 11% body fat and have been in there since I remember. My wife also does not count her calories and she is at 18% body fat and has been there for at least two years now. Also, I don’t teach our members at Custom Body Fitness to count calories to lose weight and here is why: According to research you need between 1,500 and 2,000 calories a day for you to survive and s

Sandro Torres

Dec 25, 20253 min read

What Should I Eat to Lose Weight

What Should I Eat to Lose Weight? You may be wondering if you are eating the correct foods to lose weight. Many people are confused about what they should eat because there are so many diets and recommendations from professionals about weight loss. It comes to the point that it seems complicated to change your diet when you are trying to follow all these recommendations online. But weight loss does not need to be difficult. Here I am going to give you some tips, so you can

English

Sandro Torres

Dec 24, 20253 min read

What Loving Yourself Really Means

Many people misunderstand what self-love is. They think that accepting themselves as they are—without exercising, eating healthy, or improving—is an act of love. Some even go further and believe that destroying themselves is a form of self-acceptance. But that’s not self-love; that’s neglect disguised as acceptance. Let me give you an example. If I know that dry food causes cancer and diabetes in dogs, yet I feed it to my dogs because I want to save money or I’m too lazy to c

English

Sandro Torres

Nov 14, 20252 min read