You've tried before. What makes you think this time will be different?
You've joined the gym.
You've started a diet.
You've promised yourself, “This time I'm going to stick with it.” And maybe it worked for a few weeks.
Then motivation disappeared. Life got busy. You stopped going. And eventually, you were back where you started.
What if the problem wasn't that you couldn't change?
What if you simply never had the right system, support, and accountability?
That's where the 28-Day Challenge begins.
Maybe you're Eliza… You feel stuck. You've gained weight. Your motivation is gone. You don't know where to start.“Maybe you're
Verenice… You've tried gyms before. You're 40+ and wondering if your body can really change.
Maybe you're Frank… You're willing to work, but you have habits that are getting in the way.
Or maybe you're the next CBF success story.
This challenge is your first step
At the end of the 28 days, you'll know:
Where you started
How your body has changed
What habits are helping or hurting your progress
What you need to continue doing to reach your goals
What it feels like to have a team behind you
What You Get in the 28-Day Challenge
Starting & Closing Assessments- Know exactly where you’re starting and see how your body changes by the end of the 28 days.
4 Group Training Sessions Per Week- Get structured, trainer-led workouts designed to help you burn fat, build strength, and improve your fitness.
2 Cardio Classes Per Week- Add extra calorie-burning cardio, improve your endurance, and challenge yourself alongside the group.
Personalized Eating Plan- Learn what to eat, what to limit, and how to make better food choices without following another extreme diet.
Support & Accountability- You won't be doing this alone. Get the guidance, encouragement, and accountability you need to stay consistent throughout the challenge.
Real Transformation Results- This isn't just about completing 28 days. It's about seeing real changes in your body, your habits, your strength, and your confidence.
I'M READY TO SEE WHAT 28 DAYS CAN DO
Only 10 spots available for this challenge.
We keep our groups small so our coaches can give you the attention and accountability you need.
The 28-Day Challenge starts November 2nd .Once this group is full, registration closes.
LAST DAY TO SIGN UP: October 29th
CHALLENGE STARTS: November 5th
Our Proven Transformation Process: ASSESS → PLAN → TRAIN → TRACK → ADJUST → BUILD SUSTAINABLE HABITS
