Reading Helped me with my depression...
One of the habits that have completely changed my life and helped me become successful in many areas of my life is reading. When I was in depression, reading gave me the answer to overcome it. When I was failing in my business, reading gave me the answer to make it grow. When I was unsuccessful in my public relations, reading gave me the answer to improve it. When life is not working the way I want it to, reading gives me an explanation to understand or overcome such issues.
If I need an answer or to improve myself, reading is one of the keys. And one of the best books I have ever read and that has the best life instructions is the Bible. It is a difficult book to understand, but many theologists have helped me to understand many of the stories or parables.
I am by no means an expert on the Bible. And I think I will never be even though I’ve almost finished reading it. I am probably going to read the Bible many times before I die and still not understand it 100 percent. It has so many secrets, from the whole Bible story, to the individual books, to verse and parables. However, that does not mean that I am completely ignorant about it.
If you follow me, you probably have read the article Be Prepared For The Unpredictable (you can find it on the Post Independent website or my website, or simply search for it online). It talks about how life is not all happiness or all sadness, yet many of us think that when depression hits in any way or form that is how life will be forever. But that too “shall pass.”
This is what I think Jesus means when he says:
“Woe to you who are rich, for you have already received your comfort. Woe to you who are well fed now, for you will hunger. Woe to you who laugh now, for you will mourn and weep. Woe to you when all men speak well of you, for that is how their father treated the false prophets.”
That is important to know to be ready for bad times. I have noticed that many people do not prepare for bad times, and when bad times come, they become worried and irritated. They start getting desperate and make bad decisions.
For example, when someone has a good job and is making good money, they don’t save money for the future or for undesired events, and when the economy collapses, or they lose their jobs, or the car breaks down, their response is to be upset with life and borrow some money or sell their house to get out of debt and get their head above water. I have been there, and I know the feeling.
The same reasoning applies with their health. Many drink, eat junk food and processed foods, don’t exercise and make bad health decisions and years later become ill to the point they are desperate to find a cure for their illness.
Nevertheless the verse continues with this:
“Blessed are you who are poor, for yours is the kingdom of God. Blessed are you who hunger now, for you will be satisfied. Blessed are you who weep now, for you will laugh. Blessed are you when people hate you, and when they exclude you and insult you and reject your name as evil because of the Son of Man.”
That also means that bad times will not be there forever, that the person who cried will also smile. So this is only a cycle. For instance, if you lost your job, you are ill or have family problems or any other issue, it means that is going to pass and you will get to smile again. That does not mean that you should not work to get out of the downside and put effort into it. It means that your life will change for the better soon and your effort will pay off.
The truth is that no one is exempt from these lows and highs — no matter your education, economic status, marital status, nationality, religion, age or anything.
One of the requirements of my career is listening to people and finding out why they have not achieved their goals. And this is one of the reasons: They can’t handle the down side of life. They forget that the moment, weeks, months or even years are only a part of their life, not their whole life, and they stop moving forward.
So if you’re having a storm of bad news...
think about it, and you will find that something similar happened at some point in your past and you overcame it. You will overcome it again, and you will be smiling. Also, when you are smiling, be ready for the downside of life, because it will come. The good news is that you will be ready for it, and it won’t be so painful.
Custom Body Fitness is located in Glenwood Springs CO and Carbondale CO