Updated: Mar 25
I get very excited when new clients walk into my door ready to start their weight loss program...
It is very important for my clients to be transparent about what they hope to achieve and what is stopping them from achieving it. Before we set up goals, I ask basic questions that help me understand if their problem is superficial and can be fixed by healthy eating and exercise.
Most of the cases are simple and straightforward. This means that most people only need to understand their bad habits and replace them with good habits. This is when goal setting is very simple.
But sometimes it is not so simple...
I have some clients who come with other difficulties: Some are taking antidepressants, others don’t have control of their lives yet, and some are going into a very difficult part of their lives.
While weight loss is possible for people in these situations, the reality is that most people need to take care of their first issue, or at least have a plan to overcome it, before being able to stick to a weight loss program.
Here is an example of how one such issue can affect weight loss: Antidepressants contribute to weight gain. While a person can lose weight while using antidepressants, the weight loss
might be very minimal. They must be extremely meticulous about what they eat and exercise rigorously to see a change. The problem is that most people can’t follow a structured lifestyle plan under these circumstances.
While I help my clients set up their weight loss goals, I advise them about the limitations they face because of the other factors contributing to weight gain. I think the most ethical thing a professional can do is to disclose all side effects, including short- and long-term, to the client. With knowledge comes power. The best we can do is provide accurate information, but it’s up to the client to ultimately make a decision.
Before planning any weight loss program my advice is to talk to a capable doctor and find all the factors that may be contributing to your weight gain. Then, when you start your weight loss program, you won’t feel like you’re swimming against the current.
Having a supportive family is a contribution to adhering to a weight loss program...
This not means a person should be force to a weight loss program. This means that the members of the family will respect the individual’s decisions about what is best for him or her in her weight loss program. Forcing a person to do something she or he does not want to do will not deliver results. Understanding and support will deliver results.
Having devastating events, such as losing a love one, are events we can’t control. However, we can control what we can do about it. Many people decide to change their life and lose weight when they going into some emotional pain. There is nothing wrong with changing one’s life in this stage. However, we need to understand that our commitment must be stronger than our emotional pain.
Evaluating all the factors that will affect your weight loss program is a must for you to be successful. These factors can be from medication, to support and emotional events. Find the right answers to all of them and don’t settle until you achieve your goal.
Custom Body Fitness is located in Glenwood Springs CO and Carbondale CO