Updated: Nov 16
If you can't lose weight or are just starting a program to transform your body, this article is for you. I only ask you a few requirements before starting.
Be ready to learn. If you think you know it all and you don't have the humility to read and learn or just reinforce what you know, then it will be hard to help you.
After learning or reinforcing what you know, you must take action. Things do not happen just because you know, you must put everything into practice as soon as possible. Otherwise, there is no change.
Challenge your mental or physical limitations. Many people's beliefs do not let them move forward. Just as you may think that a disease is genetic and there is nothing to do about it, another person may think that their disease is created and that they can do something. The person who thinks it is genetic is not going to do anything to help themselves and the person who knows it is not genetic is going to look for a way to cure themselves. Who do you think has the best chance of being cured? Challenge your limited beliefs and also challenge your physical potential to be better.
Finally, take a pen and a notebook and start writing down the most important things in this article.
Let's start with the 4 best weight loss tips...
Conquer your fears. What are you afraid of, leaving your friends, changing your lifestyle, getting up early, being sore from your exercise, being called a clown for eating healthy, not being able to eat junk food anymore?
Many of us don't make a change because we are comfortable and afraid of stepping out of our comfort zone. A little pain or discomfort makes us afraid that we avoid it. If you really want to lose weight and transform your body, you need to let go of fear.
Clean your environment. Your environment persuades you to do things even though you didn't want to. Tell me who you hang out with and I'll tell you who you are. That saying is very true. So if you want to lose fat, stop hanging out with people who have bad health habits. Stop hanging out with friends who drink, eat fast food, are sedentary, complain about life. Start hanging out with people who exercise, eat healthy, progress, see the positive side of life, and push you to be better. Your subconscious will always be the one that automatically manages you and nothing like putting good things into the subconscious to improve.
Make better decisions. The course of your life changes according to your decisions. Although the big decisions affect your life, like studying, who you marry, where you live and what careers you are going to take, the small decisions are the ones that affect your life the most, what to eat everyday, exercise, read for 30 minutes, meditate and go to work, treating people well. These small decisions affect more than the big ones.
They are called the compound effect.
commit. Don't do things halfway because it never works. Whenever you decide to make a change in your life, commit to it. You have never seen someone be successful at anything unless they are committed.
If you don't commit to losing weight, you will never make it. You might drop a few pounds, but you'll soon gain them if you're not into 100%. If you're serious about transforming your body, commit.
Those are my tips so you can lose weight and transform your body, conquer your fears, clean up your environment, make better decisions and commit yourself. Put them into practice now and wait for the magic created by you and enjoy the results.
These are the 4 best weight loss tips that will help you in life.